Wednesday, October 14, 2020

Guest Author: Contemplative Spirituality, Contemplative Prayer and the Church

a Kid-Free Movie Night - May 2019
A few years ago, my husband did a deep dive into the history of the Contemplative Spirituality movement.  (Yup, my hubby is my "guest blogger" today!)  He wrote this for his own edification and to share with close family and friends.   Today, I was thinking, "I wish I had a way a way to share this it on social media...Oh!  My blog."

So, here it is.  I hope you find it helpful.

 

Contemplative Spirituality, Contemplative Prayer and the Church

 Sean Oman

 Lately, many in the church have been expressing the benefits of mindfulness, contemplative spirituality and contemplative prayer. Several prominent pastors have written books discussing the subject at length, including Peter Scazzero in “Emotionally Healthy Spirituality”, and Richard J. Foster in “Prayer: Finding the Heart’s True Home”. Scazzero presents what he calls an “antidote that turns our spiritual lives right side up”, that is, “emotional health and contemplative spirituality” (Scazzero, 40). He goes on to describe contemplative spirituality as “practicing silence, solitude, and a life of unceasing prayer” and “adapting historic spiritual practices of spirituality that are applicable today” (Scazzero, 45-46). Richard Foster describes how contemplative prayer “immerses us into the silence of God” and states how “desperately we in the modern world need this.” (Foster, 281) On the surface, what the authors are urging each and every Christian to practice sounds all well and good, but Christ followers are commanded to not blinding follow teachings just because they come from a trustworthy source. It is the duty of every Christ follower to judge all teachings in light of Scripture. Following Scazzero’s and Foster’s definition of contemplative spirituality reveals a practice rooted in Roman Catholic mysticism that encourages personal experience over theology, feelings over truth, and personal revelation over the revelations in Scripture. Shining the light of Scripture on the lives of the mystics reveals just how dangerous the practice is to the Biblical theology of the Christ follower.

 

The practice of contemplative spirituality as described by Foster and Scazzero does indeed have a long and storied history with the Church, but is it not the duty of every Christian to put the preeminence of Scripture over the teachings and traditions of a man or even of a church? Jesus and his apostles clearly warned all Christ followers to be on the lookout for false teachings, as is recorded in God’s Word:

 

Watch out for false prophets. They come to you in sheep’s clothing but inwardly they are ferocious wolves. By their fruit you will recognize them. (Matthew 7:15-16)

 

Do not let anyone who delights in false humility and the worship of angels disqualify you for the prize. Such a person goes into great detail about what he has seen, and his unspiritual mind puffs him up with idle notions. (Colossians 2:18)

 

And no wonder, for Satan himself masquerades as an angel of light. It is not surprising, then, if his servants masquerade as servants of righteousness. Their end will be what their actions deserve. (2 Corinthians 11:14-15)

 

Of course, it is hard to judge contemplative spirituality without first defining it in the author’s own words. According to Scazzero, the core of contemplative spirituality is the regular practice of the Daily Office (Scazzero, 159 - 162), a practice started by Benedict around 525 AD. Scazzero describes the central elements of the Daily Office as:

1.      Stopping: “We stop our activity and pause to be with the living God”

2.      Centering: “I often spend five minutes centering down” and “When you find your mind wandering, let your breathing bring you back.”

3.      Silence: “Silence is the practice of quieting every inner and outer voice to attend to God”

4.      Scripture: “The psalms are the foundation of almost any Daily Office book”

5.      “Other rich spiritual practices”: “lectio divina (meditation on Scripture), centering prayer...”

 

Similarly, Foster advocates regular contemplative prayer, which he describes as a series of three steps (293 - 302):

1.      “...recollecting of ourselves until we are unified or whole. Basil Pennington uses the phrase centering prayer

2.      “what Theresa of Avila calls ‘the prayer of the quiet’” where “we experience an inward attentiveness to divine motions”

3.      “spiritual ecstasy”, which is “a work God does upon us” and “Contemplative Prayer taken to the nth degree”

 

Scazzero and Foster’s teachings on contemplative spirituality are nothing new. Throughout their writings they reference a number of Christian mystics, such as Thomas Keating, Basil Pennington, and Theresa of Avila, to support their teachings. They use the experiences of these mystics to argue that the end result of contemplative prayer is oneness with God. However, the only way to truly evaluate where contemplative prayer came from and where its practice leads to is to evaluate the “fruit” of these earlier mystics in light of God’s Word.

 

Scazzero and Foster repeatedly reference the teachings of two notable Trappist monks, Fr. Thomas Keating and Basil Pennington. Keating is the founder of a very popular ministry called the “Contemplative Outreach”, whose website (www.contemplativeoutreach.org) is full of information about contemplative prayer, lectio divina, and other contemplative practices. One of their pamphlets contains very detailed information about the practice of the centering prayer. This prayer method draws heavily  from an earlier work called “The Cloud of Unknowing”, which was written by an anonymous 14th century monk. This work forms the foundation of contemplative spirituality in the Roman Catholic Church.

 

The anonymous monk's basis for the contemplative life and the emphasis of internal reflection over outward works stems entirely from the story of Mary and Martha in Luke 10:38-42. The monk claims that Mary represents the contemplative life, as she is sitting at the feet of Jesus listening to him, and the Lord commends her as having chosen that which is better after Martha complains that Mary is not helping out with the chores. The author believes that Mary’s “contemplation” at the feet of Jesus is superior to Martha’s “doing.” He goes on to claim that external acts of service to God are inferior to internal acts of contemplation.

 

The main premise of this work is that man’s thoughts, feelings, and passions create a wall between himself and God, a “cloud of unknowing”, and in order to achieve perfect union with God, man must let go of all thoughts and desires, pushing them into the “cloud of forgetting.” Once all thoughts have been silenced, the believer is then ready to pray, not with a multitude of words, but with the true prayer that pierces heaven. This prayer is the prayer of a single word, preferably a single syllable, spoken with the full conviction of the heart. This method of prayer stands in stark contrast to the method of prayer Jesus gave his disciples in Matthew 6:9-13, or Jesus’ impassioned prayer for himself and his disciples in John 17 on the eve of his Crucifixion. In fact, it also directly contradicts Christ’s command in Matthew 6:7, where we are taught to pray with both our mind and our spirit, not babble on like pagans.

 

The anonymous monk also claims that Christ’s blood on the cross was insufficient for the forgiveness of sins. He claims that salvation comes only through works, and the life of the contemplative is the fastest way to achieve perfection and the forgiveness of sins.

 

That by Virtue of this work a sinner truly turned and called to contemplation cometh sooner to perfection than by any other work; and by it soonest may get of God forgiveness of sins. (Cloud of Unknowing, 41)

 

The anonymous monk even goes as far to claim that the contemplative man becomes as God:

 

Above thyself thou art: for why, thou attainest to come thither by grace, whither thou mayest

not come by nature. That is to say, to be oned to God, in spirit, and in love, and in accordance of will. Beneath thy God thou art: for why, although it may be said in manner, that in this time God and thou be not two but one in spirit—insomuch that thou or another, for such onehead that feeleth the perfection of this work, may soothfastly by witness of Scripture be called a God—nevertheless yet thou art beneath Him. For why, He is God by nature without beginning; and thou, that sometime wert nought in substance, and thereto after when thou wert by His might and His love made ought, wilfully with sin madest thyself worse than nought, only by His mercy without thy desert are made a God in grace, oned with Him in spirit without departing, both here and in bliss of heaven without any end. So that, although thou be all one with Him in grace, yet thou art full far beneath Him in nature. (Cloud of Unknowing, 100)

 

In essence, the author claims that if the Christian strives towards the perfection of this work, that is, the work of contemplation, then he or she shall be made “a God in grace.” This sounds dangerously close to the original deception that ensnared Adam and Eve in the Garden of Eden, where they were promised by the crafty serpent that they would become like God if they ate the forbidden fruit.

 

Defenders of "The Cloud of Unknowing" point to the fact that it is a well-established church tradition and is supported by Scripture, often citing Psalm 46:10, “Be still and know that I am God” as proof. Notwithstanding the fact that they have taken this Psalm out of context (read Groothuis’ “Be Still and Know: Contemplative Prayer and Psalm 46:10” for more information), the “Cloud Of Unknowing” clearly preaches a different gospel than what the apostles preached and promotes a method of prayer vastly different than that taught by Christ, a method of prayer that parallels the Hindu mantra.

 

What the proponents of “The Cloud of Unknowing” fail to recognize is that mankind has repeatedly reached the same deceptions no matter which culture they are in. "The Cloud of Unknowing" claims that the best prayer is a prayer of a single syllable word, perhaps a special name for God, that one gently comes back to whenever other thoughts come up. Hindu mantra prayers, or “spells” as some have put it, are short, single word or multiple word prayers. The Hindu believer ritualistically repeats these mantras in order to invoke protection, power, and prosperity from the gods around him or her. This practice is nothing short of witchcraft and has no place in the life of the Christ follower.

 

In addition to the teachings of the contemplative, the life of the contemplative reveals much about whether this teaching is from God. One such contemplative referenced repeatedly by Foster and Scazzero is the Catholic Saint, Teresa of Avila. She was a prominent mystic and leader of the Carmelite monastery during the Counter-Reformation and was so influential in the realm of Catholicism that she was posthumously given the title, “Doctor of the Church.” Yet the fruit of her life is rather troubling. In one of her most famous works, “The Interior Castle”, she writes about a vision she supposedly received from Jesus detailing how the soul progresses towards union with God. This “Interior Castle” contains seven rooms that an individual must move through on their path to union, and the start of this journey begins with “lower” forms of prayer, e.g. rote prayer, and progresses from there to contemplative prayer. In the fourth dwelling she places the “Prayer of the Quiet,” where the soul sits in silence before God and waits for Him to speak.  As the soul moves through the dwelling places and gets closer to being ready for union with God, she describes increasingly intense experiences of God (72-74):

 

“The favour acts so strongly upon the spirit that it is consumed by desires yet knows not what to ask, for it realizes clearly that its God is with it. You may inquire, if it realizes this so clearly, what more does it desire and why is it pained? What greater good can it seek? I cannot tell: I know that this suffering seems to pierce the very heart, and when He Who wounded it draws out the dart He seems to draw the heart out too, so deep is the love it feels.... when the soul is ready to take fire, the little spark suddenly dies out, leaving the heart longing to suffer anew its loving pangs...Any one who has received this favour from our Lord will understand my meaning on reading this: let her thank Him fervently...there appears no cause here for fear, but rather for receiving it with thanksgiving.

 

Through the course of her life, as she dove deeper and deeper into contemplative prayer and “mental” prayers, she was faced with several alarming afflictions and events, supposedly from God to strengthen her faith and purge her of sin to purify and prepare her for her holy Union/Marriage to God. These events included:

Ÿ  Visions of “divine things”

Ÿ  Inner voices

Ÿ  A period of rapture, where a voice told her, “I will not have you hold conversation with men, but with angels”

Ÿ  Levitations while praying

Ÿ  An angel came to her during her mystical Marriage to God and pierced her with a spear several times, causing extreme pain and joy at the same time, pain so severe she let out several moans

Ÿ  A very real vision of hell accompanied by extreme physical pain

Ÿ  Trances

Ÿ  Out-of-body experiences

Ÿ  Ecstasies

 

She treated the personal revelations she received during her contemplative sessions as truth revealed to her from God, and rather than compare her revelations with the truth in Scripture, she put her revelations on par with Scripture. In doing so, she willingly accepted deceptive theology and opened herself up to demonic oppression.

 

The legions of ancient Rome believed that how you trained determined how you fought, and this approach to training applies equally well to the life of the Christ follower. While the Christ follower doesn’t battle against flesh and blood, he or she fights against the devil every time they enter into prayer. The well-equipped Christ follower, as commanded in Ephesians 6:10-18, enters prayer with the belt of truth and the sword of Spirit, that is, the Word of God. Contemplative prayer, rather, trains the Christ follower to seek personal revelation from God rather than revelation from His Word. The danger is clear. Contemplative prayer encourages the Christ follower to abandon the belt of truth and the sword of the Spirit, leaving them ill-equipped to defend against the devil and his schemes.
Bibliography

 

Thomas Keating. “The Method Of Centering Prayer.” http://www.cpt.org/files/WS%20-%20Centering%20Prayer.pdf. Accessed 8/5/2017.

 

Thomas Keating. “The Method Of Centering Prayer: The Prayer Of Consent.” https://www.contemplativeoutreach.org/sites/default/files/private/method_cp_eng-2016-06_0.pdf. Accessed 8/5/2017.

 

“Contemplative Outreach”. https://www.contemplativeoutreach.org/. Accessed 8/5/2017.

 

Steinkamp, Orrel. “Scazzero Scares Me.”, The Plumbline, Dec, 2010, Volume 15, Number 6. http://www.4truthministry.com/navigation/orrel_steinkamp_scazzero.php. Accessed 8/5/2017.

 

Keller, Tim. “10 Questions On Prayer With Tim Keller.” http://www.desiringgod.org/articles/10-questions-on-prayer-with-tim-keller. Accessed 8/5/2017.

 

Groothuis, Douglas. “Dangerous Meditations.” Christianity Today, 10 Nov. 2004, http://www.christianitytoday.com/ct/2004/november/10.78.html. Accessed 8/5/2017.

 

Groothuis, Douglas. “Dangerous Meditations: Saying No to Yoga”. http://theconstructivecurmudgeon.blogspot.com/2007/08/dangerous-meditations-saying-no-to-yoga.html. Accessed 8/5/2107.

 

Rocha, Tomas. “The Dark Knight of the Soul.” The Atlantic,  25, June, 2014, https://www.theatlantic.com/health/archive/2014/06/the-dark-knight-of-the-souls/372766/. Accessed 8/5/2017.

 

“The Meaning And Significance of Prarthana or Prayer in Hinduism.” http://www.hinduwebsite.com/prarthanameans.asp. Accessed 8/5/2017.

 

“Mantras in Hinduism.” http://www.hinduwebsite.com/vedicsection/mantra.asp. Accessed 8/5/2017.

 

“The State of Brahman And Self-realization.” http://www.hinduwebsite.com/who_is_brahman.asp. Accessed 8/5/2107.

 

Anonymous. The Cloud of Unknowning. https://www.catholicspiritualdirection.org/cloudunknowing.pdf. Accessed 8/5/2017.

 

Caddock, John. “What is Contemplative Spirituality and Why Is It Dangerous? - A Review of Brennan Manning’s The Signature of Jesus.”, Journal of the Grace Evangelical Society, Autumn 1997, Volume 10:19,  https://faithalone.org/journal/1997ii/Caddock.html. Accessed 8/5/2017.

 

The Unknown Author. “Praying Wisely.”, Renovare, 14 Sep 2016, https://renovare.org/articles/praying-wisely. Accessed 8/5/2017.

 

Foster, Richard J. Prayer: Finding the Heart’s True Home. Harper Collins Publishers, 1992.

 

Scazzero, Peter. Emotionally Healthy Spirituality. Zondervan, 2006.

 

Keller, Timothy. Prayer - Experiencing Awe and Intimacy with God. Penguin Books, 2016.

 

Geis, Sarah & Groothuis, Douglas. “’Be Still and Know’: Contemplative Prayer and Psalm 46:10.” ,  Christian Research Journal, Volume 36, Number 03 (2013).  http://www.equip.org/article/be-still-and-know-contemplative-prayer-and-psalm-4610/. Accessed 8/5/2017

 

Jukic, Rosilind. “6 Reasons This Popular Meditation Trend Is Dangerous for Christians”, Charisma News, 18 Jul 2016. http://www.charismanews.com/opinion/58612-6-reasons-this-popular-meditation-trend-is-dangerous-for-christians. Accessed 8/5/2017

 

Saint Teresa of Avila & Reverend Benedict Zimmerman O.C.D. “Exerpts from ‘The life of St. Teresa of Jesus of the order of Our Lady of Carmel’”, 1916. http://catholicharboroffaithandmorals.com/St.%20Teresa%20of%20Avila%20combat%20with%20Satan.html. Accessed 8/5/2017.

 

Saint Teresa of Avila. The Interior Castle or The Mansions. http://www.documentacatholicaomnia.eu/03d/1515-1582,_Teresa_d'Avila,_The_Interior_Castle_Of_The_Mansions,_EN.pdf. Accessed 8/5/2017.

 

Cloud, David. “Thomas Merton: The Catholic Buddhist Mystic”, Way of Life Literature, 11 Sep, 2008. https://www.wayoflife.org/database/thomasmerton.html.

Saturday, February 17, 2018

SF Recipe #8: Slow Cooker Pork Ramen

Sean first came across Lotus Food's Millet & Brown Rice Ramen at Costco about a year ago. We bought it on impulse, afraid to pass up the opportunity, and I started hunting down SF-adaptable recipes.  This is what we came up with.

By the way, since rice-based noodles don't keep well once prepared, we only cook as many as we'll eat for the meal at hand. The soup itself, on the other hand, tastes even better after a day or five, making for excellent leftovers!

Slow Cooker Pork Ramen 
Gluten, Citrus and Soy-Free!
Prep time: 20 minutes
Servings: 4-6

· 2-3 lbs pork shoulder
· 32 oz chicken broth
· 1/4 cup brown sugar
· 1/4 cup rice wine vinegar
· 1.5 tablespoons fresh ginger
· 1-2 cloves of garlic, pressed or finely chopped
· 1 tablespoon chili powder
· 1 teaspoon lemongrass
· 1 teaspoon olive oil
· 1/2 teaspoon salt
· 2 cups sliced mushrooms
· 4-8 Ramen cakes (1-1.5 cakes per serving)
· 4 hard boiled eggs
· Garnish options: green onions, cilantro, sliced carrots, Sriracha Sauce, jalapeños
  1. Add to the crock pot: pork, chicken broth, brown sugar, rice wine vinegar, ginger, garlic, chili powder, lemongrass, olive oil, and salt. Cover and cook on low for 7-8 hours.
  2. As the meat cooks, prep the mushrooms and garnish. Cook, peel, and slice eggs.
  3. Remove pork from the crock pot and shred. Turn crock pot to high and return meat to the crock pot along with the mushrooms. Cover and cook 10 minutes.
  4. Meanwhile, cook ramen noodles for 4-5 minutes. Distribute servings into soup bowls. 
  5. Spoon broth and meat over noodles. Top with eggs and garnish.
adapted from recipe by BetsyLife at https://betsylife.com/slow-cooker-pork-ramen-soup/


Wednesday, September 06, 2017

SF Recipe #7: "Lemon" Chicken Stir-Fry

After 3+ years of marriage and a number of so-so outcomes, I finally created a Sean-Friendly stir-fry that we both really like. I mean, it's not just good, but "woah" good!

“Lemon” Chicken Stir-Fry

Soy, Peanut, Tree nut, Gluten, Corn, & Citrus-Free

1. Heat 3 T canola oil in wok over medium-high heat. Add 2-4 cloves of garlic, diced. Fry until light brown, then add 1 lb. chicken pieces.

2. Brown chicken in oil/garlic.

3.· Add sliced carrots, 1/4 c. water. Bring to a boil.

4. When carrots are al dente, add 1 T sesame oil and 1/2 t. kosher salt.

5. Add sliced bell peppers, mushrooms, green onions, and more water, if necessary. Cook to just barely tender.

6. Reduce heat to low. Stir in 1 t. lemongrass and fry 3-5 minutes to warm and blend flavors.

7. Spoon over cooked rice, and enjoy!

Saturday, November 19, 2016

SF Recipe #6 - turkey potato scramble

Necessity is the mother of invention, right?  Sean and I had very little food in the house one Monday a few weeks ago, and this is what we came up with.  We loved it, so we kept a record to make it again.

turkey potato scramble
an Oman original! - serves 3-6

· 1 lb. ground turkey (pork would be good, too)
· 4 large, cooked potatoes (baked or boiled)
· 5 eggs
· 1/4 c. milk
· 3 T. canola or olive oil, divided
· 1/4 c. diced onion
· 1 green pepper
· 1/2 - 3/4 c. shredded cheese (mozzarella, cheddar, Monterey jack, etc.)
· 1 t. rosemary, divided
· 1/2 t. sage
· 1/4 t. thyme
· Salt to taste

1. Cook turkey in a large frying pan with 1 T. oil.  Season with 3/4 t. of the rosemary, as well as the sage and thyme.
2. Meanwhile, heat potatoes, onions and green pepper in 1 T. oil in another frying pan.  Season with 1/4 t. rosemary. Transfer to bowl.
3. Beat eggs and milk in a bowl and briefly preheat 1 T. oil in second pan. Cook and scramble eggs.
4. Transfer vegetables and eggs to pan with turkey.  Mix.  Sprinkle cheese on top and heat on low until it melts. Serve warm.   Salt to taste.  Garnish with ketchup or salsa, if desired.

Wednesday, October 26, 2016

So, what is SF?

"SF" stands for Sean-Friendly.

My husband, Sean, has a laundry list of food allergies.   A food that is merely "Gluten-Free" and/or "Soy-Free" and/or "Nut-Free" and/or "Whatever-free" will not necessarily be something that he can eat.  I came up with the term "Sean-friendly" as a lighthearted way to deal with an often frustrating challenge: how to feed my husband without killing him.  Or making him very sick.  Thankfully, after two-and-a-half years of marriage, I haven't done either!

There have been a few close calls, though. Just after making a delicious meal with lentils, as we were literally about to eat it, I actually asked him, "Can you eat lentils?"

"I don't know..."

"Oh...  I guess I have to make something else for dinner now."  

Good thing I did, because blood tests later showed that he is allergic to them.  Bummer.

Anyway, in full, here is the list of things he must avoid eating... as far as we know... right now:
  • gluten (wheat, barley, etc.)
  • soy
  • peanuts
  • tree nuts
  • coconut
  • citrus (lemons, limes, oranges)
  • melons (honeydew,  musk, cantaloupe, etc.)
  • pineapples
  • cinnamon
  • corn
  • celery
  • lentils
  • garbanzo beans
  • anything procsesed on shared equipment with the aforementioned allergens and not specified as certified "whatever-free," such as oats, which are almost always processed with wheat
We are uncertain of mango and other more exotic fruits, but getting tested for those is low on the priority list as long as we have an infant to take care of! Thus, all the SF Recipes are free of those known and potential allergens.

And now, for a Dad Allen quote: "As one famous poet said, 'Now you know!'" :)

SF Recipe #5 - Herb & Spice Meat Loaf

Oh, Worcestershire Sauce.

How I loved it - so useful in many a recipe to add flavor and that je ne sais qouis. And it was economical, too, because I would buy one jar, stick it in the fridge, and use it for months - years, even.

Then, I married Sean.

Just when a new dish is starting to look promising, the sauce appears.  I get that now-familiar sinking feeling as I realize I need to find yet another substitute for yet another recipe.  You see, I have yet to find an all-purpose substitute. The closest I've been able to get is using various Faux Soy Sauce recipes, then adding bits of other ingredients that are also in a Worcestershire Sauce. This is time-consuming and hit-or-miss, so each time I am able to adjust a recipe, AND it tastes really good, I'm pretty excited.  Here is one of the best meat loafs I have ever eaten, with or without gluten, soy, nuts... or Worcestershire Sauce!


Herb and Spice Meat Loaf
adapted from Betty Crocker and Joy of Cooking Cookbooks
serves 4-6

1 lb. ground beef
1 and 1/2 c. onions, chopped
2 eggs
1 c. milk
1/2 c. dry bread crumbs
1/2 c. chopped fresh parsley
1 t. thyme
1/2 t. salt
1/2 t. ground mustard
1/4 t. ground black pepper
1/4 t. garlic powder
1/4 t. sage
1/3 - 1/2 c. ketchup

Pre-heat oven to 350 degrees Fahrenheit.  In large bowl,  mix all ingredients, except ketchup, with hands.  Press into loaf pan.  Spread ketchup over top of loaf.  Bake 1 hour and 15 minutes, or until meat thermometer reads 160 degrees.

SF Recipe #4 - Quinoa Pilaf

Since Sean is allergic to the majority of starches used in American cooking (wheat, barley, and other "glutenous" grains, as well as corn), I try to get creative in filling him up with things that have more protein than rice.  While we can use all sorts of potatoes, he isn't a huge fan of sweet potatoes and yams.  Also, at some point, one gets a little bored with just those two options - potatoes or rice, rice or potatoes...

And then there's the fact that rice has arsenic in it.  Folks who can eat gluten and/or corn will most likely ingest a small enough amount of the carcinogen that their bodies' can process it without harm.  Folks like Sean, on the other hand, who eat rice-based bread, pasta, cereal, etc. are at risk of problems.  But that is another discussion for another time.

That said, quinoa is a great alternative.  It's totally different in texture and flavor, it tastes quite good when done right, and it's totally Sean-Friendly.  Hooray!

Here is my go-to quinoa recipe, especially when using cheaper brands.  More expensive quinoa is tasty enough to eat with just a little butter, salt, and pepper.  This recipe dresses up either kind to make it super yummy.

One thing to note: I have yet to find a packaged, pre-cooked quinoa that doesn't taste gross.   Quinoa cooks up really fast, so... yeah, just don't go there.

Quinoa Pilaf
adapted from recipe on box of Ancient Harvest quinoa - one of the good ones, by the way! :)

serves 4

4 c. cooked quinoa
1 c. carrots, chopped
3/4 c. green onion, chopped
1 c. bell pepper, chopped
4-6 mushrooms, chopped
2 cloves of garlic, minced
1/2 t. oregano
1/4 t. basil
1/4 t. rosemary
1/2 t. champagne vinegar (optional)

Saute vegetables in butter or frying oil until crisp.  Stir in herbs.  Add quinoa and vinegar.  Salt and pepper to taste.  Enjoy!

Variation for extra flavor: When cooking quinoa, use broth (chicken, vegetable, or mushroom) in place of water.